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Leading nutritionist, Emma Bardwell, was in the throes of perimenopause and battling debilitating fatigue and insomnia. Here is the diet that she designed to beat it.
You can still lose a stone in time for summer... WITHOUT going hungry: In my 40s I was overweight with bad skin - but now at 52 I'm in the shape of my life thanks to a simple diet. Here's how you can do the same
